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Healing of Mind with Acu-Point By Winnie He---心灵疗愈-情绪释放 ( 疗愈师: 温妮•何 )

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Healing of Mind with Acu-Point By Winnie He---心灵疗愈-情绪释放如恐惧,抑郁,烦躁,猜忌,抱怨挑剔,怨恨,内疚等结合穴位疗愈.       

 Need Person to Person需要面对面疗愈. Please Make an Appointment Before Come请预约来之前。

心灵按摩术-EFT(Emotional freedom technique)情绪释放技术是美国盖瑞.奎格(Gary Craig)牧师的一种心绪释放技术,可以迅速而有效的释放掉所有负面情绪和一切挥之不去的心理创伤或阴影。

主要观点是,所有的负面情绪都是由于体内的能量系统受到侵扰所引起的 -- The cause of all negative emotions is a disruption in the body’s energy system。而这里面所说的"体内的能量系统″,其实就是中国人五千年前就已经了解清楚的"经络系统″(Meridian System)。

意思就是说,所有我们潜存于内心中,会一再被触发的伤痛或情绪,都只是一些稽留在我们经络系统内未被排除的能量的作动所引起的,一旦这些能量被排除了,相关的伤痛或情绪也就跟着被释放掉了。

主要做法是,依照一定的步骤拍击几个特定的穴位,就能释放未被排除的能量,基本上和针灸或指压使用的原理相同,差别的只是在操作过程中需要时时保持和所要释放的情愫对焦(Tune - in)的情况而已,就是操作时要把那个情绪或伤痛回想起来并面对着它的意思。

另外,EFT还有两个特殊的步骤,一个是处理心理反动(Psychological Reversal)的步骤,就是先修理潜意识里"自毁倾向″(Self- Sabotage)心愫的步骤;另一个是加入一小段叫做"九合″(9 - Gamut)的九个连续的NLP小动作来加强释放效能。

举凡所有心因性疾病和创伤都可以应用,像是惧高症、忧郁症、家暴创伤、战争创伤等。也可以应用在负面情绪上,像是咬指甲、讨厌某人、紧张等。

这个方法是基于中医经络穴位的理论, 只是它所处理掉的是情绪问题而不是生理疾病而已。

    操作流程:

    流程有4个步骤:对焦(Tune-In)于情绪、评估情绪强度(Measurement)、建立宣告句(Affirmation)与提示语(Reminder Phrase)以及解除反动机制(Psychological Reversal)。

  第一步:Tune-In 对焦于情绪 

   试着回到困扰自己的那种感受,对焦当下希望排除的情绪问题的关键所在。

   第二步:Measurement 评估情绪强度 

    在情绪对焦好之后,要先评估一下它的强度,并以0到10的刻度来加以标示;0代表完全没有情绪,10代表情绪强度达到忍受极限。评估的目的是要让每轮拍打后情绪变化的状况,可以有个比对的依据。

    例如害怕老鼠,先想象一下老鼠或回想一下上次被老鼠吓到时的情景,然后评估一下现在的情绪强度。如果你的情绪强度是7,然后经过一轮的拍打后,再评估一次。如果是0,那就表示你已完成释放了;如果是降到3,那你就需要继续进行另一轮的拍打,直到完全释放为止。

   第 三步:Affirmation Phrase 建立宣告句与提示语

所谓的宣告句,就是一段念给自己潜意识听的固定格式文字,它的格式是:

“虽然我有____________ 的问题,但我还是全然地接纳我自己。”Even though I have ( name of problem ), I deeply and completely accept myself.

在空格中要填上你现在所困扰问题的简短描述。例如:虽然我有害怕在公众之前演讲的问题,但我还是完完全全地接受我自己.

第四步:解除反动机制(Psychological Reversal) ,Tapping 敲打的几个重要穴位 等

所谓的反动机制,指的是个人潜意识中所隐含的“自我伤害”或“自我惩罚”(Self Sobtage)的心愫,所造成抵消释放力量的机制。在个案中,大约有40%比例的案例是含有反动机制在内的,若不先对这问题做先期处分,则后续的操作将无法得到任何效果的。

每次的敲打需要从手掌外侧(后溪穴)开始,这个穴位可以解除心理反转的情况。然后顺序敲打12个穴位,也可以只针对有反应的酸痛点敲打。

 后续调整

在使用EFT时,有时候必需多做几趟才能把问题完全解决. 所使用的宣告句和提示语也必需随着情绪强度的减轻,将宣告句“有          问题”的部份改成“还有一些          问题”或“还有一点           问题”等。例如:

虽然我有害怕在公众之前演讲的问题,但我仍然完完全全地接受我自己。
虽然我还有一些害怕在公众之前演讲的问题,但我仍然完完全全地接受我自己。
而提示语也要作强度上相对的调整为:有一些害怕…有一点害怕…等。

几个要点

     明确(Specific):在应用时,需注意所圈定的主题范围的明确性,因为EFT的特性是越是具有明确事件性质的主题越容易得效,反之越笼统或越概念性的主题越不容易收效。

     坚持(Persistence):如果你的状况就是一个综合性的或概念性的感觉,完全无法理出个别头绪来的时候,EFT还是能发挥它的作用的,只是进度会变得很缓慢、操作次数也会大大增加而已,这时就必须仰赖个人的坚持了。

 

总之就是通过按摩和敲打穴位,疏通经络,清除心灵的尘埃,增强心灵的能量,从而打通自己的气场。所有消极情绪都来自于心灵的能量紊乱,要清除这些消极情绪,必须使心灵能量的流动保持通畅,著名中医罗大伦认为情绪释放技术(EFT) 与已经流失的《黄帝外经》中的方法相似,而且其效果远远好于单纯的心理疏导。

当经络出现阻滞或发生紊乱,负面的情绪就会使身心的能量失去平衡,导致各种问题的产生。这种观点是中医千百年来的理论核心,正因如此,情绪释放技术(EFT)又被称为情绪针灸或按摩,它既包含针灸或按摩对关键穴位的刺激,又需要人们冥想困扰自己的问题.

情绪针灸将有效清除心灵中的堰塞湖,从而打通我们的气场。敲打12个穴位、释放12种情绪

1百会穴  2攒竹穴  3瞳子髎穴  4承泣穴  5人中穴  6承浆穴  7俞府穴  8渊腋穴  9库房穴 10膻中穴 11气海穴 12乳根穴

 (恐惧藏在头顶,压住了你的气场; 焦虑时你会紧皱眉头精; 神一紧张眼皮就会跳;  承接着抑郁的眼泪,承接着忧伤; 驱散烦躁不安的情绪堆在这里;  自卑的泥浆汇聚于此; 空虚无聊会堆积成瘾;  猜忌藏在夹肢窝里; 抱怨和挑剔的库房; 未释放的愤怒都留在这儿;  怨气太多小肚子会变大;  隐藏着的内疚和羞愧 )

 单独敲打12个穴位对堆积的负面情绪会有释放的作用,然而情绪释放技术(EFT)有一套完整的程序,很多情绪隐藏得很深,我们很多时候未必能察觉到.

 不记得的伤痛记忆都保存在潜意识中,无形地影响着人的生活和工作,总是按照一个相同模式发生着很多事件。而释放的方法很多,原理大都是一个:承认、面对、认同和允许伤痛的存在,基本上就很大程度上完成了释放。而没有释放的部分,可能背后还隐藏着自己不肯面对和承认的内在伤痛。

{ Even though I have (name of problem), I deeply and completely accept myself.

You insert the name of the problem in the exposure half of the Setup Statement. Examples might be:
Even though I had that dreadful car crash, I deeply and completely accept myself.
Even though I have this migraine headache, I deeply and completely accept myself.
Even though I have this fear of heights, I deeply and completely accept myself.
Even though I have this pain in my knees, I deeply and completely accept myself.
Even though I had my buddy die in my arms in Iraq, I deeply and completely accept myself.
Even though I have this huge craving for whiskey, I deeply and completely accept myself.
Even though I have this fear of spiders, I deeply and completely accept myself.
Even though I have this urge to eat another cookie, I deeply and completely accept myself.
 
 
I accept myself fully and completely, even with this miserable headache.
I deeply love myself, even though I have nightmares from that terrible car crash.
I hold myself in high esteem, even though I feel such pain from my divorce.
 
When you’re doing EFT with children, you don’t need an elaborate Setup Statement. You can have children use very simple self-acceptance phrases, like “I’m okay” or “I’m a great kid.” Such a Setup Statement might look like this:
Even though Johnny hit me, I’m okay.
The teacher was mean to me, but I’m still an amazing kid.}
 
 Healing of Mind with Acu-Point By Winnie He---心灵疗愈-情绪释放如恐惧,抑郁,烦躁,猜忌,抱怨挑剔,怨恨,内疚等结合穴位疗愈.       

 Need Person to Person需要面对面疗愈. Please Make an Appointment Before Come请预约来之前。

EFT (emotional freedom Technology) is a kind of emotional release technology of pastor Gary Craig in the United States. It can release all negative emotions and all lingering psychological trauma or shadow quickly and effectively.
The main point is that the cause of all negative emotions is a disruption in the body's energy system. The "internal energy system" mentioned in this is actually the meridian system that the Chinese people understood five thousand years ago.
 
That is to say, all the pain or emotions that we may be triggered again and again are caused by the action of the energy that is not excluded in our meridian system. Once the energy is excluded, the related pain or emotions will be released.
 
The main method is to tap several specific acupoints according to certain steps to release the energy that has not been excluded, which is basically the same as the principle of acupuncture or finger pressure. The difference is that in the process of operation, you need to keep the emotion focus (tune in) that you want to release at all times, that is, you need to recall the emotion or pain and face it.
 
In addition, EFT has two special steps: one is to deal with psychological reaction, that is, to repair the subconscious self sabotage mind; the other is to add a small section of nine consecutive NLP actions called 9 - gamut to enhance the release efficiency.
 
All psychogenic diseases and traumas can be applied, such as acrophobia, depression, trauma of domestic violence, trauma of war, etc. It can also be applied to negative emotions, such as biting nails, hating someone, being nervous, etc.
 
This method is based on the theory of meridians and acupoints in traditional Chinese medicine, but it deals with emotional problems rather than physiological diseases.
 
 
Operation process:
 
There are four steps in the process: focusing on emotion, evaluating emotion intensity, establishing declarative sentence and reminder phrase, and psychological reversal.
 
 Step 1: tune in focuses on emotions
 
Try to go back to the feeling that bothers you and focus on the key to the emotional problems you want to eliminate.
 
Step 2: measurement evaluates emotional intensity
 
After the emotion is focused, first evaluate its intensity, and mark it with a scale of 0 to 10; 0 represents no emotion at all, and 10 represents that the intensity of emotion reaches the endurance limit. The purpose of the assessment is to have a comparative basis for the state of emotional change after each beat.
 
For example, if you are afraid of rats, first imagine the rats or think about the last time you were scared by rats, and then assess the current emotional intensity. If your emotional intensity is 7, then evaluate it after a round of slap. If it's 0, it means you have finished releasing; if it's down to 3, you need to continue another round of beating until it's fully released.
 
Step 3: establish declarative sentences and prompts
 
The so-called declarative sentence is a fixed format text read to your subconscious mind. Its format is:
 
"Although I have problems, I accept myself completely." Even though I have ( name of problem ), I deeply and completely accept myself.
 
Fill in the blanks with a short description of the problem you are struggling with. For example: Although I have the fear of speaking before the public, I accept myself completely
 
Step 4: psychological reversal, several important acupoints of tapping, etc
 
The so-called reactionary mechanism refers to the mechanism of counteracting the release of power caused by the hidden "self injury" or "self punishment" in one's subconscious mind. In the cases, about 40% of the cases contain reactionary mechanism. If we don't punish the problem in advance, the follow-up operation will not get any effect.
 
Each stroke needs to start from the outside of the palm (Houxi point), which can relieve the psychological inversion. Then knock 12 acupoints in sequence, or only for the reaction of sore points.
 
Subsequent adjustment
 
When using EFT, sometimes it is necessary to do several more times to completely solve the problem. The declarative sentences and prompts used must also be changed to "there are still some problems" or "there are still some problems" with the reduction of emotional intensity. For example:
 
Although I have the fear of speaking before the public, I still completely accept myself.
Although I have some questions that I'm afraid of speaking before the public, I still completely accept myself.
And the hint should also be adjusted relatively in intensity as follows: there are some fears A little scared And so on.
 
Several key points
 
Specific: in application, it is necessary to pay attention to the definiteness of the scope of the defined subject, because the characteristic of EFT is that the more specific the subject is, the easier it will be effective, whereas the more general or conceptual the subject is, the less likely it will be effective.
 
Persistence: if your situation is a comprehensive or conceptual feeling, and you can't figure out a single clue at all, EFT can still play its role, but the progress will become very slow, and the number of operations will greatly increase. At this time, you must rely on personal persistence
 
 
In short, it is through massage and tapping acupoints, dredging meridians and collaterals, clearing the dust of the mind, enhancing the energy of the mind, so as to open up your own gas field. All the negative emotions come from the mental energy disorder. In order to eliminate these negative emotions, we must keep the flow of mental energy unobstructed. According to the famous Chinese medicine Luo Dalun, the method of emotional release technology (EFT) is similar to that of the lost Huangdi Waijing, and its effect is far better than the simple psychological guidance.
 
When the meridians are blocked or disordered, the negative emotions will make the energy of body and mind lose balance, leading to various problems. This view is the theoretical core of traditional Chinese medicine for thousands of years. Because of this, EFT is also known as emotional acupuncture or massage, which not only contains the stimulation of acupuncture or massage on key points, but also requires people to meditate and trouble themselves
 
Emotional acupuncture will effectively remove the barrier lake in the mind, thus opening up our aura. Knock 12 acupoints and release 12 emotions
 
1 Baihui, 2 zanzhu, 3 Tongzi, 4 Chengwei, 5 Renzhong, 6 Chengzhi, 7 Yufu, 8 yuanaxil, 9 storehouse, 10 Tanzhong, 11 Qihai, 12 Rugen
 
(fear hides on your head, which oppresses your aura; when you are anxious, you will frown; when you are nervous, your eyelids will jump; when you are sad, you will be sad; when you are nervous, your eyelids will jump; when you are sad, you will be sad; when you are sad, you will disperse the restless emotions; when you are low, the mud will gather here; when you are empty and bored, you will accumulate addiction; when you are suspicious, you will hide in your armpit; when you are complaining and picky, you will stay here; Too much resentment makes a small stomach bigger; hidden guilt and shame)
 
Tapping 12 acupoints alone will release the accumulated negative emotions. However, EFT has a complete set of procedures. Many emotions are deeply hidden, which we may not be aware of in many cases
 
The painful memories that can't be remembered are all kept in the subconscious, which affect people's life and work invisibly, and many events happen according to the same pattern. There are many ways to release, most of which are based on the same principle: to admit, face, identify and allow the existence of pain, which basically completes the release. And the part that hasn't been released may have hidden the inner pain that he won't face and admit.

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